In 100 g (Grams) of Nuts, pistachio nuts, raw there is 516 IU of Vitamin A, IU. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Nuts, pistachio nuts, raw.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Nuts, pistachio nuts, raw

Nuts, pistachio nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, pistachio nuts, raw are listed below.

Water	4.37 g	4.37%
Energy (calorie)	560 kcal
Energy (joule)	2342 kJ
Protein	20.16 g	20.16%
Total lipid (fat)	45.32 g	45.32%
Ash	2.99 g	2.99%
Carbohydrate, by difference	27.17 g	27.17%
Fiber, total dietary	10.6 g	10.6%
Sugars, total	7.66 g	7.66%
Sucrose	6.87 g	6.87%
Glucose (dextrose)	0.32 g	0.32%
Fructose	0.24 g	0.24%
Lactose	0 g
Maltose	0.17 g	0.17%
Starch	1.67 g	1.67%
Calcium, Ca	105 mg	0.10%
Iron, Fe	3.92 mg
Magnesium, Mg	121 mg	0.12%
Phosphorus, P	490 mg	0.49%
Potassium, K	1025 mg	1.02%

Nutrients in Nuts, pistachio nuts, raw